Online booking for Weekly B.A.S.S. for Term 2 is now closed. For more information, please contact us.

Our expert team developed the B.A.S.S. routine as a simple, accessible way to target the four most important physical pillars that support us as we age - Balance. Agility. Strength. Stretching.

Each B.A.S.S. consists of four exercises, one for each pillar. Each exercise is done for approx. 30 seconds. At the start of each week, for 10 weeks, we send you a new B.A.S.S. that will focus on a different part of your body. From your neck to your knees, from your back to your bottom, our B.A.S.S. will keep you strong and stable and confident, and you can do it anywhere that works for you!

To find out the lineup of B.A.S.S. for next term, subscribe to our newsletter.

Follow Anna-Louise in this intro video for a quick energy lift

Things to know

Each B.A.S.S. has 4 exercises - Balance. Agility. Strength. Stretching.

30 sec each exercise, for a daily total of 2 mins.

You get a new B.A.S.S. delivered to your email for 10 weeks at 7am on Sundays at the start of each term.

Each week we focus on a different area of your body.

$49.99 for 10 weeks.

BRAIN B.A.S.S.

A great way to boost your brain and body.

BATHROOM B.A.S.S.

A simple way to fit exercise into your day.