SILVER STRONG - THRIVE OVER 55!

Silver is shiny and strong. Join our great, fun classes that specialise in keeping you stronger for longer.

Our physio team will still look after your joints and backs, but we add:

more dynamic balance exercise
more resistance and strength exercise
more dual-tasking to challenge your mind and your body together
a bit of huff and puff

Putting all this together gives us the right exercise at the right times of our lives.
Start by booking an Initial Consultation so we can tailor a plan for you.

Initial Consultation

GOOD FOR understanding your challenges for progressing strength, balance and movement

HOW LONG IS THE ASSESSMENT? 75 minutes

CAN I DO THIS USING TELEHEALTH? Yes

DO I NEED AN DOCTORS REFERRAL? No

WHAT SHOULD I BRING? Any X-Rays or relevant scans. A pair of shorts to change into

HOW MUCH DOES IT COST? $215.00

CAN I CLAIM FROM MY HEALTH FUND? Yes if you have Physiotherapy cover

Book an Initial Consultation

THE RIGHT CLASS FOR YOUR BODY

Following your Initial Assessment your expert physiotherapist will recommend which of these classes would be the best for you.

Some people will need a few individual appointments before they start classes, and others will need to do a term of our Foundations program to make the underlying changes to their posture and movement patterns that allow them to exercise safely and effectively

SILVER STRONG CLASSES

GOOD FOR reducing joint pain, for improving balance, and for increasing strength. All this in a caring community of people looking to stay fit, well and able. Silver strong classes allow you to increase your exercise and everyday activity.

HOW LONG ARE THE CLASSES? 1 hr class a week for 10 Week Terms

PREREQUISITES An Initial Consultation and then your expert physiotherapist will work out the best plan for you to start classes.

When are they on