MEDIA & PODCASTS
Physiocise Founder, Anna-Louise Bouvier is an expert in taking complex wellbeing and prevention messages and translating them into memorable bite-sized pieces. As a result she is a sought after media commentator.
Her segments are relatable, funny, interactive and engaging which is why she regularly appears on House Of Wellness (7) Today Show (9) and Studio 10 and on ABC radio with James Valentine. She was chosen as one of three experts on the ABC’s Making Australia Happy and Making Couples Happy TV series.
She also wrote and recorded the Qantas Comfort Zone audio series which was played on landing and take off of every Qantas flight for nearly 10 years.
Her recent Body Booster Podcast series with James Valentine on ABC local radio was specifically designed to help people Working From Home as a result of the COVID crisis.
Radio Interview
Even if you've got the gear and the shoes, it can be difficult to find the motivation to exercise. Our founder, Anna-Louise Bouvier, shares one sure-fire method to get you moving with James Valentine on the ABC.
Body Booster Series
Introduction
Physiotherapist and wellbeing expert Anna-Louise Bouvier brings you simple tips to help lift your energy and mood when you are working from home. This tip is all about taking "Body Breaks" and using 90 sec bursts of huff and puff exercise to give you a little lift during the day.
#1 – Using Your Dining Chair for Working from Home
Take the load off your back and neck and make your dining chair comfier when you are working from home. Physiotherapist and Wellbeing specialist Anna-Louise Bouvier has created this terrific, simple, snackable series of BODY BOOSTING tips to help your mind and body.
#2 – Working at the dining table
This is a great way to take the load off your neck and shoulders, especially when you are working in different parts of your home, and you don't have a monitor set up.
#3 – Fast Feet
This is a great way to get more energy when you find yourself in the kitchen after a long day of working from home!
#4 – Stretching your back
Another great tip for taking the load off your back and neck, from physiotherapist and wellbeing specialist Anna-Louise Bouvier.
#5 – Structuring your day for energy!
Anna-Louise Bouvier brings you another great tip for keeping your energy up when you are working from home.
#6 - Neck Tension Relieving Stretch
This Body Body Boosting stretch will ease that neck tension that builds up after long hours of sitting. Physiotherapist and wellbeing specialist has designed this series of tips to help you whether you are working from home or back in the office.
