Our EXPERT TEAM specialise in dealing with painful, persistant, recurrent injuries. We offer both individual and class based therapy. We use a combination of cutting-edge exercise, movement retraining and pain research to give you the peace of mind and confidence you want in your body
Read more to explore the latest research on ageing, exercise and mental health. Our first PRIME TIME event sold out quickly, so BOOK NOW for our next event on 23 April at Willoughby and May 7 at Moore Park.