what's new
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The Feel Good Body
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Jennifer Fleming is a journalist, radio
producer and co author of the runaway best seller series Spotless. She met Anna-Louise through James Valentine on ABC 702 radio.
Together they have created an accessible, practical and humorous guide to wobbly bodies and wobbly minds! The 21-day Feel Good Body program is based on the highly successful Physiocise program and incorporates cutting-edge research into posture, muscles, habits and stress. Discover 7 simple steps every 3 days to stop your body flopping, spreading and sagging. To help you even more they have developed a revolutionary iPhone Reminder to really help you build those new habits. Available in all good book stores March 1 and online http://thefeelgoodbody.com.au/
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In the media
Anna-Louise Bouvier is a well known media commentator in the area of wellness and prevention. From back pain to body aches she has become a well respected contributor in many different forms of media including print publications, radio, television, etc. These are some of her latest articles and interviews. For more information, click here.
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Anna-Louise explains why dealing with back pain means dealing with your brain, as the way you think is almost as important as the way you move.
The Spinal Solution
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Whether you take to the road or cycle on a stationary bike, make the most of Anna-Louise's workout guide.
This fabulous article gives you all the latest tips and tricks for enjoying cycling for the person that is relatively new to cycling. From what types of bikes there are, to ideas ideas on how to improve your technique, to some stretches which will get you ready to start. There are even some great hints on coping with kids on bikes.
On Your Bike
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We spend one-third of our lives asleep. But when it comes to making the
most of your shut-eye hours, it can be complicated. Here’s the lowdown on everything from pillows to beds from Anna-Louise
Finding deep restful sleep can be hard work. Is it your pillow, your bed, your position or maybe even your partner that is causing your problem?! Anna-Louise has researched all the latest evidence and talked to some very interesting people including Dr Susan Gordon from James Curtin University who did her PhD in pillows!
Life etc Pillow Talk
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Back to top^
Every second Thursday between 1.30pm and 2.00pm James and Anna-Louise are discussing the seven steps to a Feel Good Body. So far James has mastered Standing tall and Sitting straight. Listen on as we explore walking, breathing and the elusive core and floor! click here and read more.
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Anna-Louise talks about the Pelvic Floor with James Valentine and Glen Robins
Pelvic Floor
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