program_levels.htm

the physiocise program levels

Foundations
This introduces you to the basic essentials of the Physiocise program. The tools you learn here, such as how to change your posture, how to activate your core, and how to start changing your old movement habits are the framework for everything we do later.

Floppies
Do you click and crack and find sitting still almost impossible? Were you really flexible as a child but now feel tight all the time? This program has been specifically designed for you. It has a high stability and strength focus and teaches you all about the pros and cons of being ‘floppy’.

Flippies
This program combines stability for your wobbly bits, with stretching for your stiff bits Work on those tight hamstrings, whilst building a great core and firm buttocks.

Stretching for Stiffies
For the ‘Stiffies’ among us, life is usually about wishing you had more flexibility; being embarrassed to go to yoga or finding your stride length getting shorter and shorter. This class is designed to free you up for the first time in your life…you’ll really notice the difference and will love the feeling of being able to move.

Advanced Floppies
Being a fit floppy is a lifelong pursuit and this program will give you the motivation to get yourself stronger and more stable than you have been for years. Build your strength and endurance, especially in your arms, gluts and legs, to get yourself back on track and pain free.

Advanced Flippies
Stronger, with more control and movement…. this program has it all, as it combines your new found mobility with lots of dynamic strengthening, balance work and shoulder strengthening.

physiocise athlete program

Foundations for Athletes
This introduces you to the basics of injury prevention and how to manage the overuse injuries that are the bane of the regular exerciser’s life. Learn to stop treating your injuries reactively and start being proactive in the way you approach your training.

Advanced Athletes
Once you have mastered the foundation essentials, you are ready to really let the handbrake off your body. Great core stability; amazingly strong gluts; power for your weights program; alignment and technique for your running program
- we will give you knowledge and tools to maximise the effectiveness of your hard work.

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