Life etc. Magazine (ABC publishing)
www.lifeetc.com.au

A fabulous bimonthly magazine which answers all your questions on health, travel and lifestyle from an exceptional team of experts.

Download Anna-Louise's Life etc articles:

	The Spinal Solution
	Anna-Louise explains why dealing with back pain means dealing with your brain, as the way you think is almost as important as the way you move. The Spinal Solution

	On your bike
	Whether you take to the road or cycle on a stationary bike, make the most of Anna-Louise's workout guide. This fabulous article gives you all the latest tips and tricks for enjoying cycling for the person that is relatively new to cycling. From what types of bikes there are, to ideas ideas on how to improve your technique, to some stretches which will get you ready to start. There are even some great hints on coping with kids on bikes. On Your Bike

	Pillow Talk
	We spend one-third of our lives asleep. But when it comes to making the most of your shut-eye hours, it can be complicated. Here’s the lowdown on everything from pillows to beds from Anna-Louise Finding deep restful sleep can be hard work. Is it your pillow, your bed, your position or maybe even your partner that is causing your problem?! Anna-Louise has researched all the latest evidence and talked to some very interesting people including Dr Susan Gordon from James Curtin University who did her PhD in pillows! Life etc Pillow Talk

	The Water Workout
	If you’re willing to work hard, you really can get fit in the swim... Water Workout

	20 Great Exercise Ideas
	Here are 20 great ideas from the latest technology to simple habits that you can add to your life to get your fl oppy bits fi rmer, your stiff bits looser and your mind calmer 20 Great Exercise Ideas to Out Some New Spring in Your Step

	The Motherhood Challenge
	If you think the physical stress on your body is over when you get that baby out, there’s a whole new lot you need to train for — and that includes grandparents, too The Motherhood Challenge

	The Big Squeeze
	What's going on 'down there' may be the secret to staying young, active and sexy well into your old age. The Big Squeeze

	Make Your Walk a Workout
	You might have to ditch your walking partner but you can turn strolling into real exercise Make your walk a workout

	Deskercise
	Your brain can cope with sitting at a desk all day, but can your body? deskercise

	Meet The Experts
	Life etc introduced its team of Health Experts. Let's meet the team The Health Experts

life etc ab flab (244 kb)
a fantastic (and often hilarious) look at how to avoid your belly spreading like lava

speed workout final (191 kb)
how about a workout you can do in 30 minutes to firm you, stretch you and strengthen you?

Bye Bye The Bingo Wings (282 kb)
Sure fire strategies to firm up your arms

The Bottom Line (120 kb)
You can stop your derriere from heading south

Stand Up and Fight (240 kb)
Gravity getting you down? Stretching can get you out of the slump

Ready Set Ski (279 kb)
Planning a snow holiday? Make the most of it and be a high flyer by getting fit and avoiding injuries.