Physiocise Flippy/Floppy Classes


Physiocise helps you develop the mental and physical building blocks for a long-term fix. Our Foundations program is vital for building the base for a long-term solution. Then we customise your program according to your body type in the Floppy and Flippy levels. If exercise hasn't worked for you in the past, it could be that this was the missing link. Too much or too little stretching, or too much or too little stability. Our program allows us to target your ideal needs.

Program Levels


Physiocise Athlete Program

Athlete Control

Train like the professionals! These classes are for people who are regularly training at a high level during the week. They focus on improving movement patterns to either decrease pain or improve performance

Athlete Burn

Are you a weekend warrior, involved in high level sport, triathlons or marathons, but are also coping with the pressure of long hours of sitting at work or other life pressures during the week. This class focuses on building the endurance you need to cope with both ends of your life.

Fabulous video resources included in your program

Physiocise has invested in producing the highest broadcast quality video resources of stretches, exercises and posture habits, for your to refer to to help you in your journey. We send you FREE weekly links to those resources when you start your FOUNDATIONS program to remind you what you learnt

Click links below to see Physiocise Founder Anna-Louise Bouvier explaining the core and how to reboot it, and to see our favourite relieving stretch of all time...Table Stretch!

Rebooting the Core

Table Stretch

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