How to make the most of your middle years! Keep the best body and mind that you can to enjoy the years ahead.

Explore the latest research on ageing, exercise and mental health.
Learn practical strategies you can apply immediately.
Take control of your mind and body as you age.

Prime Time: Secrets to feeling younger, when you’re older
Anna-Louise Bouvier (Physiocise Founder and Wellness Expert)

Floor Matters - how strong is your bladder?
Dimity Thompson (Women’s Health Physiotherapist)

Foods that Fight Dementia – foods and more for better brain performance
Alison Gallagher (Nutritionist, Naturopath and Bowen Therapist)

Cultivating Curiosity: an anti-ageing superpower
Lisa Forrest (Mindfulness Expert)

Our March 25 event at Willougby was SOLD OUT in a matter of days!
BOOK NOW to avoid disappointment.
As the situation around the coronavirus unfolds, we plan to have an online version available for anyone who may need to self-isolate at the time of the event.

Physiocise Willoughby Studio
Thursday 23 April
Nibbles provided

Book Now

Physiocise Moore Park Studio
Thursday 7 May
6pm - 8pm
Nibbles & drinks provided

Book Now

Subscribe to our news

Sign up with your email address to receive news and updates.

* denotes information required.

Subscribe to: Newsletter