How to make the most of your middle years! Keep the best body and mind that you can to enjoy the years ahead.
Explore the latest research on ageing, exercise and mental health.
Learn practical strategies you can apply immediately.
Take control of your mind and body as you age.
Prime Time: Secrets to feeling younger, when you’re older
Anna-Louise Bouvier (Physiocise Founder and Wellness Expert)
Floor Matters - how strong is your bladder?
Dimity Thompson (Women’s Health Physiotherapist)
Foods that Fight Dementia – foods and more for better brain performance
Alison Gallagher (Nutritionist, Naturopath and Bowen Therapist)
Cultivating Curiosity: an anti-ageing superpower
Lisa Forrest (Mindfulness Expert)
Physiocise Willoughby Studio
Thursday 23 April
Physiocise Moore Park Studio
Thursday 7 May
6pm - 8pm
Nibbles & drinks provided