CONTACT US:
Willoughby Studio 02 9958 2239
Moore Park Studio 02 8356 9666  

Blog

F L O P P Y

F L O P P Y

Thursday, October 12, 2017 Susie Powell
Comments ((Disabled))

Are you a floppy body type? The floppier you are, the more core you need. Many people with back pain try yoga. “Like any exercise, yoga is not one size fits all," Ms Bouvier says. A beginner’s guide to yoga. Written with the help of our expert founder, Anna-Louise Bouvier on the ABC last month. "I love yoga. I practise a lot of yoga. But I’ve also treated a lot of people with yoga injuries." While those who are naturally very flexib ..

Read more

P E A C H

P E A C H

Monday, October 02, 2017 Susie Powell
Comments ((Disabled))

Top 3 tips to peachy glutes. Just in time for summer 🍑🔥 1. Posture - stand on two feet. By slumping on one leg you deactivate your deep glutes - minimus & medius. These form the base to then build a strong glute max. So stop slumping on your favourite leg! 2. Sit - to - stand from a chair properly. How many times a day do you do it? Do it well, and you have yourself a glute workout all day. Throughout your day. Not just in  ..

Read more


Subscribe to our news

Sign up with your email address to receive news and updates.

* denotes information required.




Subscribe to: Newsletter