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B R A I N P A I N

B R A I N P A I N

Wednesday, February 14, 2018 Susie Powell
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B R A I N P A I N ‘Ouch. My back hurts. It must be my L4/5 disc again. It started 10 years ago, but it STILL really hurts.’ A common thought many have when it comes to back pain. But, when you feel pain does it really mean there is still damage? Can you still feel a disc bulge 10years later? No. Not exactly. Chronic pain is defined as ‘pain persisting more than 3months’. Given that 80% of Australians get low back pai ..

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P E A C H

P E A C H

Monday, October 02, 2017 Susie Powell
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Top 3 tips to peachy glutes. Just in time for summer 🍑🔥 1. Posture - stand on two feet. By slumping on one leg you deactivate your deep glutes - minimus & medius. These form the base to then build a strong glute max. So stop slumping on your favourite leg! 2. Sit - to - stand from a chair properly. How many times a day do you do it? Do it well, and you have yourself a glute workout all day. Throughout your day. Not just in  ..

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E X E R C I S E & P A I N

E X E R C I S E & P A I N

Thursday, September 14, 2017 Susie Powell
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Our very own Melinda Luck stars on The Shaw Show podcast. Awesome work educating the world on all aspects of health! "On today’s show, we speak with Melinda Luck, a physiotherapist specialising in functional exercise and pain management. The conversation is really fascinating and useful exploration into this very complex area of medicine and human movement, examining the physical, psychological and emotional aspects." Thanks @shawre ..

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