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P R A M P O W E R

P R A M P O W E R

Thursday, March 15, 2018 Susie Powell
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Guilt free mum time? Outdoor exercise group with your baby! We first met Sarah as a client - she had stomach surgery and needed help with her rehab. Once starting, she was hooked. ‘I learnt so much from your classes (& loved the burn!) so I just kept coming.’ However, Sarah had a bigger mission – to help new Mum’s. That’s how Pram Power came about “After cancer surgery, I made a career change to become a personal tr ..

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P E A C H

P E A C H

Monday, October 02, 2017 Susie Powell
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Top 3 tips to peachy glutes. Just in time for summer 🍑🔥 1. Posture - stand on two feet. By slumping on one leg you deactivate your deep glutes - minimus & medius. These form the base to then build a strong glute max. So stop slumping on your favourite leg! 2. Sit - to - stand from a chair properly. How many times a day do you do it? Do it well, and you have yourself a glute workout all day. Throughout your day. Not just in  ..

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