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I N V E S T in B O N E S

I N V E S T in B O N E S

Thursday, June 21, 2018 Susie Powell
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Bones cost a lot. Especially broken ones. In 2017 Osteoporosis and osteopenia affected over 4.74 million Australians. The total cost of fractures was $1.1billion last year in NSW alone. With the ageing population on the rise, costs will continue to increase (Sanders et al 2017 (https://arthritisnsw.org.au/wp-content/uploads/2017/12/OA-Summary-Key-Findings-NSW-ACT.pdf)). Osteoporosis is more common in women partly because of the rapi ..

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P E A C H

P E A C H

Monday, October 02, 2017 Susie Powell
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Top 3 tips to peachy glutes. Just in time for summer 🍑🔥 1. Posture - stand on two feet. By slumping on one leg you deactivate your deep glutes - minimus & medius. These form the base to then build a strong glute max. So stop slumping on your favourite leg! 2. Sit - to - stand from a chair properly. How many times a day do you do it? Do it well, and you have yourself a glute workout all day. Throughout your day. Not just in  ..

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