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I N V E S T in B O N E S

I N V E S T in B O N E S

Thursday, June 21, 2018 Susie Powell
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Bones cost a lot. Especially broken ones. In 2017 Osteoporosis and osteopenia affected over 4.74 million Australians. The total cost of fractures was $1.1billion last year in NSW alone. With the ageing population on the rise, costs will continue to increase (Sanders et al 2017 (https://arthritisnsw.org.au/wp-content/uploads/2017/12/OA-Summary-Key-Findings-NSW-ACT.pdf)). Osteoporosis is more common in women partly because of the rapi ..

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B R A I N P A I N

B R A I N P A I N

Wednesday, February 14, 2018 Susie Powell
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B R A I N P A I N ‘Ouch. My back hurts. It must be my L4/5 disc again. It started 10 years ago, but it STILL really hurts.’ A common thought many have when it comes to back pain. But, when you feel pain does it really mean there is still damage? Can you still feel a disc bulge 10years later? No. Not exactly. Chronic pain is defined as ‘pain persisting more than 3months’. Given that 80% of Australians get low back pai ..

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B A B Y induced B A C K P A I N

B A B Y induced B A C K P A I N

Thursday, February 01, 2018 Susie Powell
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How much time do you spend rubbing a child’s back over a cot? Does a bad back affect your ability to parent? Daily life can take its toll on your back – sitting too much, moving badly or waking up stiff. However, after you’ve had a baby, it adds even more load. Just ask any parent or grandparent who sat up rubbing a child’s back over the cot for an hour or two last night! Accessories for kids – cots, prams, high chairs, car  ..

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F L O P P Y

F L O P P Y

Thursday, October 12, 2017 Susie Powell
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Are you a floppy body type? The floppier you are, the more core you need. Many people with back pain try yoga. “Like any exercise, yoga is not one size fits all," Ms Bouvier says. A beginner’s guide to yoga. Written with the help of our expert founder, Anna-Louise Bouvier on the ABC last month. "I love yoga. I practise a lot of yoga. But I’ve also treated a lot of people with yoga injuries." While those who are naturally very flexib ..

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