Guilt free mum time? Outdoor exercise group with your baby!
We first met Sarah as a client - she had stomach surgery and needed help with her rehab. Once starting, she was hooked. ‘I learnt so much from your classes (& loved the burn!) so I just kept coming.’
However, Sarah had a bigger mission – to help new Mum’s. That’s how Pram Power came about “After cancer surgery, I made a career change to become a personal trainer. At the time I was also pregnant with my son. I wanted to help new mums get moving & exercise outside, not just for fitness, but for their mental well-being. Having that social connection with other mums can be life-changing.
Sarah heard about Physiocise from her husband. “He was attending classes for chronic back pain whilst recovering from chronic fatigue syndrome. He is now completely pain-free thanks to Physiocise!”
“I love Physiocise - you learn how to move your body in the right ways to look after yourself, protect your back, and use the right muscles.” As a new mum again for the second time, Sarah incorporates some Physiocise knowledge and now shares it with her clients! “I am always reminding myself, and clients, the best way to hold their baby, bend to lift, plus push the pram.”
Pram Power mum’s don’t need to choose between looking after themselves or their baby/toddler. The mum and child workout also benefits the baby through engaging them with songs, rhymes and counting. “We call it guilt-free mum time!”
Locations are based across Sydney - Redfern, Dulwich Hill, Glebe, Botany, Narrabeen, plus a new lower North Shore location soon to open!
Visit Pram Power for more information.