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P E A C H

Monday, October 02, 2017 Susie Powell
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P E A C H

Top 3 tips to peachy glutes. Just in time for summer 🍑🔥

1. Posture - stand on two feet. By slumping on one leg you deactivate your deep glutes - minimus & medius. These form the base to then build a strong glute max. So stop slumping on your favourite leg!

2. Sit - to - stand from a chair properly. How many times a day do you do it? Do it well, and you have yourself a glute workout all day. Throughout your day. Not just in the gym.

3. Isolate your glutes - you can't strengthen muscles if you can't activate them to start with. Get your brain talking to your muscles. Isolate. Then strengthen!

Lazy buttock syndrome? We are experts in all things posture, core and glutes. If you need help getting your brain connected to your body, contact us for more information

www.physiocise.com.au

#physiocise #peachy #glutes #physio #backpain #physicaltherapy #barre #barreattack #yoga #pilates #hiit #fitspo

@fluidformpilates


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